By Melody McKinnon
The winter brings cold weather to many parts of the world, and for most that includes snow. Several meters can fall throughout the snowy season and it usually stays on the ground for months. Unfortunately, that much snow results in a high rate of snow removal injuries or deaths.
Snow Removal Safety
Shoveling light snow for 15 minutes is considered to be a beneficial physical activity, if you do it properly and you don’t have a medical condition that makes it risky. The biggest risk – especially for heart attacks – comes with heavy snowfalls.
Get Ready
• Before you head out to shovel, avoid smoking, caffeine, alcohol, and large meals.
• Drink lots of water.
• Dress in layers and wear boots designed to keep you from slipping.
• Warm up! This is exercise and you should stretch before starting, with a special focus on your back. Do it again when you’re done.
• Have the right shovel on hand. Studies have proven ergonomic shovels reduce muscle strain. That said, the term “ergonomic” can be used loosely. Test shovels, paying special attention to how your back and wrist feel when you use it. To avoid heavy loads, a shovel should be 25-35 cm (10-14”) wide.
• Scoops are fine to get snow out of the way, but using them for shoveling (lifting and throwing) is dangerous. You should be able to stand upright when using your scoop, with your arms bent at a 90° angle.
• Ice choppers are jarring to the arms and shoulders, so they should only be used for short periods of time. Apply salt to soften the ice before using a chopper, then use both hands and take regular breaks or alternate between chopping and shoveling.
Get it Done
• Wear safety glasses in windy conditions and when using a snow blower.
• Safe snow removal should be done early and often. If possible, clear the snow as it accumulates if you’re expecting a lot.
• Proper snow shoveling is done with your feet placed about hip-width apart. Face the snow you are about to shovel. With your weight on your front foot, use your leg to push the shovel. Shift your weight to the back foot, breathe in, lift and keep the scoop of snow close to your body. Bend your knees, keep the back straight, tighten your stomach muscles and lift with your legs. Walk to where you want to dump the snow.
• Never twist. Face the snow you want to shovel and face the direction you’re throwing in.
• If the snow is heavy, push it to edge of the dumping area and throw it out of the way from there.
• Shovel no more than 15 scoops per minute and take a break every 15 minutes or so. If there’s someone around to help, you can each take 15 minute shifts of doing the heavy lifting.
• At a rate of 15 scoops per minute, each shovel load should be no more than 5-7 kg (10-15 pounds). At a rate of 10 scoops per minute, the weight of each shovel load can be increased to about 11 kg (24 pounds).
• Snow should not be thrown higher than 1.3 meters (approximately 4′), nor thrown further than 1 meter (about 3′).
• Take it easy if snow is wet and heavy. A 5 x 9 meter (about 16 x 30 feet) driveway covered in 30.5 cm (one foot) of wet snow, equals approximately 3628 kg (four tons) of snow!
• You should be able to stand up straight behind a snow blower. Maintain full control by moving slowly. If you have to push it, stay behind it as opposed to pushing sideways. NEVER use your hands to clear chutes or blades. Be sure to read the manual and use the machine as the manufacturer guidelines suggest.
• If the plow blocks your driveway with a pile of snow, get on it ASAP. The longer it sits there, the harder it will be to remove.
• Shovel your deck by hand by moving the snow to the stairs. Remove snow from stairs by facing the stair from one step down. Turn to throw (don’t throw snow over your shoulder or twist).
• Removing snow from your roof obviously comes with a risk of falling and requires proper footwear (and ideally a fall-arrest system). It is critical that you push the snow off rather than scoop and throw it from a roof.
• You can remove snow from your roof with a roof rake to avoid risking a fall. Make sure you take frequent stretch breaks as this method can strain your neck, shoulders and back. Remove fresh snow frequently rather than letting it pile up. Using a roof rake from a ladder is not recommended. If you need to be elevated, making a platform with snow is a safer alternative.
• Be aware of signs of strain or heart attack and never ignore these signals. Using a snow blower does not eliminate the risk of heart attack.
• If you’re a senior citizen and/or have health conditions, consider hiring someone for snow removal. Some areas have snow removal programs for seniors or the physically challenged. Students are often a budget-friendly option. Ask your neighbours or post an ad at a local school. If you don’t know the person, make sure someone is with you when you open the door for payment, or arrange to mail the payment, or pay online.
The following infographic summarizes these tips so you can help keep others safe by sharing it.
Author Bio:
Melody McKinnon covers family topics on CanadianFamily.net. She is a Canadian digital entrepreneur with 25 years of experience in a wide range of online business models, backed by a formal business education and enhanced by training and mentorship. Additionally, Melody owns CA Digital Media Group and is the author of 7 Recession Proof Online Businesses to Start From Home.
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A previous version of this article was published by Melody McKinnon on CanadianFamily.net. Republishing permitted as is, with byline, author bio, and this notation (including links). Featured image provided by Deposit Photos for editorial use only.
